VO2 Max Estimate Calculator (Cooper Test)
Enter the distance you covered in a 12-minute run to estimate your VO2 max.
VO2 Max Estimate Calculator (Cooper Test)
Estimate your VO2 max from the distance you cover in a 12-minute run, using the Cooper test formula.
This is an estimate for general informational purposes only and is not a substitute for laboratory VO2 max testing. Consult a doctor before undertaking a maximal-effort fitness test.
The Cooper test estimates VO2 max — a measure of maximal oxygen uptake and a key indicator of aerobic fitness — from how far you can run in 12 minutes. It is a simple field test that avoids the need for laboratory equipment.
Example
- With the default values shown above, this calculator returns: Estimated VO2 Max ≈ 42.37.
Frequently Asked Questions
What is VO2 max?
VO2 max is the maximum rate at which your body can consume oxygen during intense exercise, widely used as an indicator of aerobic fitness and cardiovascular health.
How is the Cooper test performed?
Run or walk as far as possible in exactly 12 minutes on a flat, measured course, then enter the total distance covered in meters into this calculator.